Heart disease is a leading cause of death in the United States for both men and women (National Heart, Lung, and Blood Institute (NHLBI)) Steps to help live heart-healthy include: understanding your risk, making connections with others, getting regular blood pressure and cholesterol checks, choosing healthy foods, aiming for a healthy weight, staying physically active, managing your stress, quitting smoking, and getting enough quality sleep . Raise awareness this month by taking steps toward heart-healthy living.