Tending to your mental health is tending to your whole health.

While it can feel uncomfortable, tending to our own needs first helps us be more present and able to tend to the needs of others, and our communities. No matter where you are on your journey, checking in on your mental wellbeing regularly is important.

In addition to exploring how you’re feeling about change, grief, loss, added stress, or struggles with alcohol, tobacco, or drugs, behavioral health providers can help you:

• Support a loved one who is struggling with their memory
• Reach out to a friend who is suffering
• Make a plan for changing careers
• Build more loving and healthy relationships
• Identify what you feel most passionate about

The things you wonder and worry about every day aren’t small—they’re your life, and a normal part of your journey. When you talk with a behavioral health provider, you have a partner to help you navigate the ups and downs of your life. So when you’re ready, let’s talk!